It can be difficult to talk about relapsing after completing a treatment program, but it is important to remember that relapse does not define you or your recovery journey. With the right support system in place, it is possible to pick yourself up and keep going despite any setbacks or disappointments. Here are some tips for managing a relapse so that you can continue on the road to sobriety:
Reach Out For Help
If you find yourself in the midst of a relapse, don’t hesitate to reach out for help immediately. Talk with someone from your support system or contact your therapist or counselor from Serenity Treatment Center of Louisiana if necessary.
Don’t Be Too Hard On Yourself
It is normal to feel guilty or ashamed after relapsing but try not to beat yourself up over it. Remember that everyone makes mistakes and this doesn’t make you any less worthy or capable of achieving sobriety.
Take Time To Reflect
Reflecting on why you relapsed can help you gain insight into what caused it so that you can address the root cause of your addiction more effectively in the future. Talking things through with a therapist may also help bring clarity as well as offer new coping strategies for managing triggers in the future.
Stay Connected
Even if you do relapse, it doesn’t mean that all your progress was lost; use this setback as an opportunity to reconnect with other members in your support network who understand what you are going through and provide encouragement when needed.
Return to Treatment
No matter what stage of recovery you’re in, it’s important to remember that relapse is not a sign of failure. It’s an opportunity to reflect on what went wrong and make changes for the better. At Serenity Treatment Center of Louisiana, we provide a safe and supportive environment for you to do just that.
When you enter our treatment program, you will receive an individualized plan tailored specifically to meet your needs. Our team will assess any underlying issues or triggers that may have contributed to the relapse, as well as any other factors, such as family dynamics or lifestyle changes, that could put you at risk in the future. Once these issues have been identified, we will work together to develop a plan for continuing care and aftercare services that support long-term success in your recovery journey.
Contact Serenity Treatment Center of Louisiana
At Serenity Treatment Center of Louisiana, we understand that relapse is part of recovery, and it doesn’t mean you have to give up hope. We provide comprehensive treatment programs designed to help you build the skills and strategies needed to stay sober long-term.
Contact the Serenity Treatment Center of Louisiana by calling us at (225) 361-8443 or filling out our online form. We have continuing care options in place to help you after treatment is over to help prevent relapse.
